I think it’s helped me to practice mindfulness more often.

PJ

I feel reflective focused and refreshed - more balanced emotionally.

SW

The sessions were very good great understanding of people and getting through the sessions well.

I feel more confident with meditations

JE

I use the body scan to help when I panic and it really helps to calm me down.

GB

Incorporating mindfulness as a tool in your everyday life is a very simple way of introducing both calmness and a sense of control into your life. It teaches you that YOU decide how you will feel and more importantly how you will respond to the events around you that you cannot control.

I feel more positive at this time of year than I have for a long time and that is in spite of COVID. I feel content and peaceful with 'something' to turn to or think on.

BLS

I have really enjoyed this course, its given me time for myself, which I do anyway with exercise but this has given me peace. I'm a mindful person anyway but this course taught me how to be mindful of my own thoughts and feelings and not just mindfulness for others. This course has taught me how to deal with stressful situations which are out of my control.

I feel I have learned to be more mindful of my own feelings, I feel I have tools in place to help with stressful situations.

SE