I experienced a surgical menopause at age 33, now aged 58 I still successfully manage my menopause symptoms with awareness and mindfulness
Book a free consultation session with Helen to discuss your needs
Individual Menopause Coaching
If you are struggling with any areas of your life:
Relationships
Self esteem / confidence
Lifestyle - nutrition / sobriety / exercise
Individual Menopause Coaching is the solution for you, work with Helen to address your needs as a complete person, not just a collection of symptoms!
Purchase sessions by the hour, or multiple sessions at a discounted rate:
3 sessions 10% discount
5 sessions 20% discount
8 sessions 30% discount
Mindfulness Coaching
Email support / weekly group catch up
60 Minute Sessions
Online Remote Sessions 1-2-1
10 Weeks
Book a free consultation session with Helen to discuss your needs
Mindfulness Benefits
for the Menopause
Joining together neuroscience and mindfulness, we can begin to understand how the brain really works and how our daily practices can impact our lives.
Our brains are made up of billions of neurons, that need to communicate with one another and other parts of the body. These systems work together in an interconnected fashion. During the menopause, these connections are affected by the lack of oestregen.
The brain has plasticity, which is the ability to learn and grow and change over time. Meditation affects the brain’s functionality, structure, and thought patterns. The more you meditate and practice mindfulness, the more our brains’ synapses strengthen.
Taking one small step in support of a happier, healthier, and calmer way of life, mindfulness and meditation is a great place to start. Results of research indicate that mindfulness can help you in more ways than you think, especially during the menopause.
