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I experienced a surgical menopause at age 33, now aged 58 I still successfully manage my menopause symptoms with awareness and mindfulness

Book a free consultation session with Helen to discuss your needs

Individual Menopause Coaching

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If you are struggling with any areas of your life:


Self esteem / confidence

Lifestyle - nutrition / sobriety / exercise

Individual Menopause Coaching is the solution for you, work with Helen to address your needs as a complete person, not just a collection of symptoms!

Purchase sessions by the hour, or multiple sessions at a discounted rate:

3 sessions 10% discount

5 sessions 20% discount

8 sessions 30% discount

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Mindfulness Coaching

Email support / weekly group catch up

60 Minute Sessions

Online Remote Sessions 1-2-1

10 Weeks

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Book a free consultation session with Helen to discuss your needs

Mindfulness Benefits

for the Menopause

Joining together neuroscience and mindfulness, we can begin to understand how the brain really works and how our daily practices can impact our lives.

Our brains are made up of billions of neurons, that need to communicate with one another and other parts of the body. These systems work together in an interconnected fashion. During the menopause, these connections are affected by the lack of oestregen.

The brain has plasticity, which is the ability to learn and grow and change over time. Meditation affects the brain’s functionality, structure, and thought patterns. The more you meditate and practice mindfulness, the more our brains’ synapses strengthen.

Taking one small step in support of a happier, healthier, and calmer way of life, mindfulness and meditation is a great place to start. Results of research indicate that mindfulness can help you in more ways than you think, especially during the menopause.



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