I have managed my own anxiety and depression for many years

with awareness and mindfulness

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Book a free consultation session with Helen to discuss your needs

If you are struggling with any areas of your life:


Self esteem / confidence

Lifestyle - nutrition / sobriety / exercise


Mindfulness Coaching

Email support / weekly group catch up

60 Minute Sessions

Helen Morris

(Mindfulness Teacher)

Online Remote Sessions 1-2-1

8 Weeks

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Book a free consultation session with Helen to discuss your needs

Joining together neuroscience and mindfulness, we can begin to understand how the brain really works and how our daily practices can impact our lives.

Our brains are made up of billions of neurons, that need to communicate with one another and other parts of the body. These systems work together in an interconnected fashion.

The brain has plasticity, which is the ability to learn and grow and change over time. Meditation affects the brain’s functionality, structure, and thought patterns. The more you meditate and practice mindfulness, the more our brains’ synapses strengthen.

Taking one small step in support of a happier, healthier, and calmer way of life, mindfulness and meditation is a great place to start. Results of research indicate that mindfulness can help you in more ways than you think.



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