MindfulnessNow
I have managed my own anxiety and depression for many years
with awareness and mindfulness
Book a free consultation session with Helen to discuss your needs
If you are struggling with any areas of your life:
Relationships
Self esteem / confidence
Lifestyle - nutrition / sobriety / exercise
MindfulnessNow
Mindfulness Coaching
Email support / weekly group catch up
60 Minute Sessions
Helen Morris
(Mindfulness Teacher)
Online Remote Sessions 1-2-1
8 Weeks
Book a free consultation session with Helen to discuss your needs
Joining together neuroscience and mindfulness, we can begin to understand how the brain really works and how our daily practices can impact our lives.
Our brains are made up of billions of neurons, that need to communicate with one another and other parts of the body. These systems work together in an interconnected fashion.
The brain has plasticity, which is the ability to learn and grow and change over time. Meditation affects the brain’s functionality, structure, and thought patterns. The more you meditate and practice mindfulness, the more our brains’ synapses strengthen.
Taking one small step in support of a happier, healthier, and calmer way of life, mindfulness and meditation is a great place to start. Results of research indicate that mindfulness can help you in more ways than you think.
