Does Your Day Look Like This?
First-class Leadership Requires Resilience
Would you like to know how to be the best?
Would you like to see the opportunity in the challenge?
Would you like to know how to overcome stress and move on?
Do You Feel:
On the edge of burn out?
Swamped by other people's dramas?
Overloaded by managing your teams?
Overwhelmed by worrying about work?
Unable to change the way you feel about stress?
Sure you would be first-class if you had more time?
Embarrassed by not being able to cope if you ask for help?
Want To Avoid?
Constant stress leading to burn out
Compromising your performance
Taking on more pressure
Being flooded by your teams' unwelcome emotions
Pretending to be fine when you are not
Being exhausted all the time
Having to be superhuman
RESILIENCE
The strength to tackle problems head-on
The ability to overcome adversity
Focus on the positive
Adapt to changing circumstances and flourish
Meet challenges and not just survive, but thrive
This is My Story ...
Sound familiar?
I learnt how to bounce back, but not before I reached burn out.
These techniques can prevent you reaching that point of no return, so you don't just survive, you thrive!
Resilient Manager Toolkit™
The program designed to build resilience for Managers & Leaders to not just survive, but thrive
Do you want to learn how to overcome stress and move on? Would you like the strength to tackle problems head-on? Be able to adapt to life's challenges, not just survive, but thrive? Resilience is an innate trait that we all have, but often lose touch with in later life, as the psychological stresses and strains of life overwhelm us.
Scientific studies have shown that an 8 week program following awareness and mindfulness techniques has a measurable positive effect on physical and mental health which enables resilience.
In the sessions we explore the techniques and benefits of mindful awareness practice, relating it to your individual circumstance. In the program the practices build until you have a full toolkit of techniques to rediscover and support your development of resilience.
The Resilient Manager Toolkit™ is a program based on my own experience of successfully overcoming burnout by using techniques based on scientific studies and the Mindfulness Based Stress Reduction program.
When you complete your purchase you will be taken to a calendar to book an appointment to set up your Resilience Program with Helen.
In this appointment, we will set up the session times, confirm your requirements and agree your schedule.
Resilient Manager Toolkit™
8 week program with Resilience Coach
60 minute session weekly on Zoom
5 Steps to Building Resilience
Practice techniques to build your resilience
Personalised Action Plan for your personal development
Assessment of your ongoing needs for stress management
Recording of the personalised session
Program price €1600 €1000
Resilience Coaching
90 minute session with Resilience Coach
Practice techniques to build your resilience
Assessment of your ongoing needs for stress management
Recording of the personalised session
Session price €200 €100
Resilient Manager Toolkit™ Plus
12 week program with Resilience Coach
60 minute session weekly on Zoom
4 weeks Personal Development Mentoring following 8 week program
5 Steps to Building Resilience
Practice techniques to build your resilience
Personalised Action Plan for your personal development
Assessment of your ongoing needs for stress management
Recording of the personalised session
Program price €2000 €1500
NO RISK
Money back guarantee if you do not benefit from the course
Our Customers Say ...
Incorporating mindfulness as a tool in your everyday life is a very simple way of introducing both calmness and a sense of control into your life. It teaches you that YOU decide how you will feel and more importantly how you will respond to the events around you that you cannot control.
BLS, Business Analyst
BLS
Business Analyst
Got Any Questions?
